Living with Herpes: Transforming Outbreaks into Self-Care Opportunities
Living with herpes doesn’t have to define you (or your mood).
Over the past ten years and through a LOT of unlearning and re-educating myself, I’ve shifted shame and disappointment around outbreaks into important reminders for body kindness and self-care.
We all experience the physical symptoms and emotional impact of herpes differently, which is why your self-care plan might look different than mine. If you want to learn more, be sure to check out my latest Substack about cultivating care and compassion during outbreaks.
Swipe through for a new perspective on managing outbreaks and learning to treat your body with kindness.