How to Care for Yourself During a Herpes Outbreak
The day I was diagnosed with herpes, I thought I was destined for a life of constant outbreaks. I waited week by week analyzing any potential symptom in anticipation of my next outbreak.
In my latest article, I’m sharing my journey of reframing outbreaks as reminders for self-care, rather than blame or shame. From identifying triggers to creating a personalized care routine, I’m sharing some of the strategies that help me thrive—whether I’m having an outbreak or not!
Read the full article here on Substack