Managing Herpes Outbreaks: Practical Tips for Self-Care

Herpes OutbreaksSelf-CareHerpes Diagnosis
Written By Emily Depasse

If you’re someone who lives with herpes, you’ve probably wondered, “Can I ever manage my outbreaks?” The answer is yes, here’s how:

1) View yourself and your body through a lens of kindness, rather than shame

2) Develop awareness of your outbreak triggers so you can better anticipate outbreaks (PS check my post on how to identify your outbreak triggers!)

3) Get enough sleep

4) Consult with a provider about antivirals (if you haven't already)

5) Find ways to effectively navigate stress

6) Stop beating yourself up

Emily Depasse
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Identifying Herpes Outbreak Triggers: How to Track and Manage Them